Walking to the refrigerator in complete darkness is not uncommon for many. And without a twinge of conscience and without harm to the figure. And this is already a much more difficult task, because in the evening the digestive system prepares for rest, and an extra piece makes the stomach work hard all night, disturbing its owner with seething.
What can you eat at night without any consequences? And therefore, after dinner, it is better to overcome yourself, drink a glass of water at room temperature and go to bed. But if this is an impossible task for you, it’s time to learn some secrets.
Is it worth it to eat at night
If you have ever been interested in the topic of healthy eating, then most likely you have heard the common opinion that after six o’clock in the evening, and, moreover, at night, you should not eat. Modern nutritionists say that this is a delusion. Dinner may well be late.
The only thing you need to figure out is what you can eat at night without harm to the figure and good digestion.
To ensure the functioning of all its systems, energy is needed, which can be obtained from food. However, do not overeat at night.
Digestion also continues at night, so you need to have dinner before going to bed, it is absolutely not dangerous, and even useful. It is much worse to go to bed with an empty stomach, because this can lead to a number of problems, such as insomnia, headaches, disorders, and, much more dangerously, diseases of the digestive system and metabolic disorders.
At the same time, it should be taken into account that in the first half of the day, energy consumption for digestion of food is increased, while in the evening, fewer calories are spent on these processes. This means that if you overeat at dinner, especially heavy food, it will not have time to be digested and will rot in the intestines, which can cause some gastrointestinal diseases, and, moreover, you will feel unwell and gain weight.
There is one more nuance – the digestion of protein foods requires more energy than the digestion of carbohydrates, and especially fats. Therefore, in order not to slow down the processes of losing weight, which occur precisely in sleep due to the production of the somatropin hormone, which burns fat cells, it is worth choosing food rich in protein for dinner. Fast carbohydrates, on the other hand, block the work of somatropin due to their high energy intensity. But even protein foods should be consumed in moderation, not exceeding your norm.
Drinks to drink at night
Sour-milk drinks without added sugar
As a light dinner at night, you can eat fermented baked milk, kefir, bifidok, natural yoghurts, which help normalize digestion, besides, they are nutritious and are a source of calcium.
Tea with ginger
If you really want to eat, you can drink a hot drink at night. It warms and soothes the stomach. If you confuse hunger with thirst, then you will no longer want to eat. In addition, ginger reduces the impact on the body of caffeine contained in tea. Do not add sugar to your drink.
Milk with honey
This drink has long been given to children at bedtime. Milk calms and promotes fast falling asleep. In addition, it allows you to deal with stress by affecting the production of the hormone serotonin. Honey increases the energy value of the drink due to the large amount of fast carbohydrates, but at the same time, it also contributes to the production of the hormone of joy.
Natural cherry juice
A glass of this juice will allow you to fall asleep very quickly, as cherries contribute to the production of the sleep hormone – melatonin.
Chicken or vegetable broth
When losing weight at night, you can eat broth. It will not allow you to overeat, but will perfectly kill the feeling of hunger. You can make a thin cream broth by blending a small amount of vegetables or chicken meat in the broth with a blender. Do not eat legumes at night, they are digested for a long time, because of which you will not be able to sleep soundly.
Smoothies with fresh vegetables and fruits
To prepare this drink, several types of low-calorie vegetables and fruits are used, which are cut into pieces and sent to a blender. You can add milk as a base, but at night it is better to use plain water. The drink is nutritious and rich in vitamins.
This is the basis of the diet of any person who adheres to a healthy diet. You can eat raw vegetables, vegetable stews, grilled vegetables, vegetable preparations, salads and many more options for preparing these healthy and tasty products. It is impossible to get fat from such a dinner, so this is what you can eat at night so as not to get better.
Vegetables have a low calorie content, they contain a lot of vitamins and minerals, they normalize the functioning of the gastrointestinal tract, contribute to the formation of healthy microflora, affect fat burning processes, speed up metabolism, remove toxins and toxins. The list of benefits of eating vegetables is endless.
