Dried Fruitshealthy foods

The Best Dried Fruits for Healthy Skin and Hair


Dried fruits are not only a great option for a snack during the day, but also a storehouse of vitamins and minerals.

As a rule, the most delicious and fleshy plums are dried, which have a bright taste and rich composition. Sugar and hard pulp make it possible to dry prunes in their natural form, without the addition of all kinds of enzymes. Prunes contain vitamins E, PP, C, beta-carotene, sugar, fiber and pectin’s, organic acids. It also contains carbohydrates, proteins and calcium, manganese, magnesium, phosphorus.

Prunes have a positive effect on the digestive system, it strengthens the body’s defenses and immunity.

Dried apricots

Dried apricots contain vitamins of groups B, C, A, PP. In addition, dried apricots are rich in minerals: iron, magnesium, potassium, calcium, phosphorus and organic acids, pectin’s. Regular use of dried apricots helps to restore the nervous system, increase efficiency and gently remove toxins from the body.


These are dried white and red grapes (less often). The main feature of grapes is the multiplication of their useful qualities in dried form. Raisins contain ten times more useful substances than fresh fruits: vitamins B, A, C, H, PP, iron, phosphorus, magnesium.

However, the first one has a delicate taste and aroma. At the same time, all its useful properties are, as it were, “preserved” and remain inside the fruit. Dried figs keep longer and do not spoil. Regular consumption of figs contributes to a better functioning of the digestive system. Also, figs help during a cough, strengthens the immune system.

dried banana

One of the reasons for drying bananas was the problem of their transportation. As you know, bananas ripen quickly and can go bad on the road. Therefore, manufacturers came up with the idea of drying some of them, because all the valuable substances are preserved. Such a snack easily restores strength and gives energy for the whole day. Dried bananas also boost your mood.

Dried fruits and weight loss

Dried fruits are the dried analogues of fruits. And unlike confectionery, they contain useful sugars: glucose, fructose and a small part of sucrose.

In moderation, they are beneficial to the human body. It is important to know the measure here, for example, fresh grapes contain about 70 kcal, and raisins contain all 300 kcal. If you want to lose weight, eat dried fruits in the morning and strictly regulate the number of servings.

People Learn more about what you eat or eat today They use their skin or hair. It is necessary Take care of your skin and hair, because it enhances your beauty. Specialists start special diets.

not foods Make for skin and hair. Add Dried Fruits Your diet may surprise you Because they are easy to find Becoming. Dried fruits have different properties and as a whole Healthy snacks are considered as such Increase your diet plan. Here are some dry fruits that you can add to your diet. Have attractive hair and flawless skin.


Dates are an excellent source of vitamins C and D to maintain and improve properties. Helps elastic skin. Dates are very antioxidant It is rich and prevents cell damage. Do your best to keep your skin soft and supple. It is also a great snack for your skin, it helps your skin because it is able to even out your skin and retain its moisture. Dates can also cleanse. Helps reduce acne scars and wrinkle symptoms. Just apply a mixture of dates and honey on the skin to act on it.


Walnut if you want flawless skin This is one of the most effective dried fruits. it is possible in Compared with other dried fruits, it is slightly bitter, but its properties are better than any other dried fruits. Walnuts are known for being.

Indian Almond

Indian Almond acts like magic on the skin. . They are
known as anti-acne nutrients because these nuts selenium is high in consumption and acts as an antioxidant with vitamin E. For this reason, they make the skin always hydrated and cell growth. It quickly acts like a miracle in acne-prone areas. Therefore, your skin is sure to eat cashews so that you have skin B in good condition.

dried figs

Dried figs are famous for their radiance and health for your skin.  Works not only Moisturizes the skin, but also tightens the pores. Dried figs are an excellent source of vitamin A and beta-carotene. Provides the skin with an enzymatic disinfectant.

Dates contain B vitamins that keep your skin healthy and moisturized. They are essential to have and keep soft. Blood circulation to the skin Promotes head development and hair growth. Eat Dates Keeps Hair Healthy with Sufficient Nutrients Helps Follicles and Fibers. Date oil Use to massage the scalp, not the ingredients Nourishes the hair, making it longer, stronger and thicker.

Dried figs contain copper enzyme and the presence of this enzyme is very beneficial for healing your gray hair. To preserve hair color You can apply fig paste to your hair. Figs for you Keeps the scalp moist can be. Used as a conditioner to preserve the texture of the hair. Has and removes excess hair from the hair. Having a rich source of vitamins A, C and E etc. It acts as a promoter and transforms hair growth.

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