Dozens of leading doctors, nutritionists, weight loss coaches, who took part in a survey by Eat This, Not That, named products that can be bought in any supermarket as the most effective for losing weight.
According to Manisha Chanute, MD, a member of the American Dietetic Association, which specializes in integrative medicine, avocados are a vitamin-rich, high-fiber, low-carb food (9 grams per serving) that contains the beneficial monounsaturated fat oleic acid (MUFA). ), which is necessary for our body to reduce inflammation and disease. In addition, avocados can increase the body’s sensitivity to insulin and lower cholesterol levels.
The second effective food product for weight loss is cherry. Lynell Ross, a nutritionist and instructor for the US National Diabetes Prevention Program, notes that cherries are rich in nutrients like potassium, copper, manganese, and vitamin C.
“Cherry also contains 2 grams of protein and 3 grams of fiber. Sour cherries can also help you feel better.” sleep,” the expert clarified.” In addition, cherries can help with joint pain, allowing a person to exercise more, which promotes weight loss.
All experts call salmon varieties of fish containing omega-3 an effective product for weight loss. Soaking the fish in milk for about 20 minutes before cooking can help reduce the fishy taste, says Rima Cleaner, MD, and lemon juice can “mask” the fishy smell or taste.
For her part, Katherine Brooking, MD, advises including more nuts in the diet. Although all participants lost weight, those who ate pistachios had much better biometric data by the end of the trial. They ended up having lower blood pressure, consuming more fiber and less sugar than those who didn’t supplement their diet with pistachios.
Leafy greens are a great addition to a weight loss diet, said Lisa Young, MD, professor of nutrition at New York University. She also recommends including cruciferous vegetables such as broccoli, cauliflower, and red cabbage, which are high in fiber, low in calories, and very satisfying. Finally, apples are one of the healthiest foods to eat to lose weight, survey participants said.
The area of the abdomen, sides and hips of the representatives of the beautiful half of humanity is usually called the problem areas of the body. It is here that the most excess body fat accumulates, and it becomes very difficult to get rid of it at a certain stage. The reason for everything is female physiology.
She created a woman in such a way that it is on her stomach, sides and buttocks that they have a “strategic reserve” in case of power outages.
Of course, it is difficult to argue with nature and physiology, but it is still possible to make your figure more slender and toned. A special diet will help in this, consisting of products for slimming the waist and abdomen, which won the hearts of many women and received the approval of nutritionists.
Do not forget about physical activity, without which the process of losing weight will not go so intensively. Products used for weight loss of the abdomen should not only help reduce abdominal fat and change body contours, they should also improve bowel function, metabolic processes and digestion.
What are the best belly fat products to eat? Experts insist that all foods consumed during the diet should be of high quality and fresh, rich in fiber, proper carbohydrates, protein, vitamins and minerals, and protein. It is also important to at least roughly count calories, of which no more than 1700 should be eaten per day.
The list of products useful for losing weight on the abdomen, thighs and buttocks includes:
low-fat cottage cheese and cheese, eggs, yogurt, nuts – they will provide the body with calcium, lower cholesterol and help the intestines digest food;
oatmeal, buckwheat and rice cereals – help a losing weight person get rid of an obsessive feeling of hunger and give the body the right carbohydrates;
They can be eaten both separately and in the form of salads. Fruit salads can be seasoned with yogurt or kefir, and vegetable salads with vegetable oil and fresh citrus juices;
lean fish and dietary meat, legumes – lentils, peas and beans – these products supply the body with proteins and prevent fat from being stored in reserve.
All of the delicacies listed above, of course, are beneficial to health in general and figures in particular, but it is not necessary to eat them all at once. It is enough to choose three products for weight loss of the abdomen and alternate them, from time to time replacing one of them with a new “component” that is not yet boring.