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Types of fruit and vegetable juices

Often, users of juicers are faced with the question of what kind of juice should be consumed in order for the body to get the maximum benefit. We have created a small selection for you, where we have listed the most popular types of juices and described their beneficial properties. For example, orange juice is a popular breakfast drink, but what should you combine it with for the most concentrated energy boost? Our selection includes not only fruit and vegetable juices, but also the most unusual combinations at first glance.

Apple juice

Apple juice perfectly lowers cholesterol levels, cleanses the body of harmful metals and poisons, enhances the functioning of internal organs, reduces the risk of stroke, colon and prostate cancer, type 2 diabetes and asthma. Apples prevent the development of cancer and cardiovascular diseases, improve digestion, stimulate the prostate gland, promote weight loss.

You should not use freshly squeezed apple juice for pancreatitis, gastric ulcers and infectious diseases of the intestine.

Lemon juice

The fragrant pulp of a lemon is very often used to make multijuices. Lemon juice has a pH of 3.2 with 6–7% acid. Juice with the addition of lemon has a high content of vitamin C, it contains citric acid, a little malic and aconitic acids. Lemon juice is useful for headaches and urethritis.

It is better to refuse juice for diseases of the gastrointestinal tract (pancreatitis, ulcers, gastritis), as well as for sore throat.

carrot juice

Carrot juice is a pantry of vitamin A, necessary for the restoration of the liver.  Juice from carrots and spinach heals the digestive system, and from carrots, beets, and cucumber heals the liver and kidneys. Carrots are also useful for restoring vision. For these reasons, it is necessary to add carrot juice to at least 50% of vegetable juices.

It should be taken into account that at first the skin may turn a little yellow due to carotene and phytochemicals, but if you continue to use the juice, it will return to a normal shade. Take with caution in case of exacerbation of gastritis and stomach ulcers.

Asparagus juice

Fresh asparagus contains a large amount of alkaloids (asparagines). But they become useless if the asparagus is boiled or canned. Fresh asparagus juice is especially useful in the treatment of kidney diseases, with problems with the glands of external and internal secretions.

Use with caution in cholecystitis, acute pancreatitis, bloating and flatulence.

cabbage juice

This juice is especially useful for the duodenum. Cabbage juice, due to the content of sulfur, chlorine and iodine, effectively cleanses and restores the entire body, improves skin condition.  The only drawback of cabbage juice is increased gas formation, as waste accumulated in the intestines begins to come out.

Pregnant women, patients with enterocolitis and people with high stomach acidity are advised to refrain from drinking.

Celery juice

Fresh celery contains a large amount of active organic sodium. A feature of sodium is that it maintains calcium in a liquid state. Celery is simply necessary for those who consume large amounts of sugar and starch. Celery juice contains many vitamins and minerals – vitamins A, C and K, potassium, folic acid, magnesium.

cucumber juice

Cucumber contains a large amount of silicon, sulfur, potassium, sodium, calcium, phosphorus and chlorine. Cucumber juice is useful as a diuretic product. Due to the fact that cucumber juice contains a large amount of potassium, it is effective for high or low blood pressure, as well as for diseases such as periodontal disease, gum and tooth diseases. In addition, this green juice strengthens the nails.

With stones in the kidneys or gallbladder, as well as with exacerbation of gastritis or pancreatitis, it is recommended to refrain from cucumber juice.

Dandelion juice

Dandelion juice powerfully tones the body. Useful for high acidity, neutralizes the high content of alkali in the body. Magnesium is useful for strengthening the body, is a necessary substance for osteomalacia. Dandelion leaf and root juice mixed with radish leaf juice or carrot juice will be helpful in treating spinal injury or other bone ailments. Strengthens teeth, prevents periodontal disease and caries.

Take with caution in gastritis, acute pancreatitis, hypersecretion of gastric juice.

potato juice

Juice made from raw potatoes is rich in potassium, sulfur, phosphorus and chlorine. Potato juice is especially beneficial for skin cleansing. In combination with carrots and celery, this juice will help with neuralgia, gout and other muscle disorders. Drinking a medicinal drink is necessary daily.

You should abandon freshly squeezed juice from potatoes with diabetes and exacerbations of stomach diseases. Not recommended for constipation, diarrhea and bloating.

spinach juice

The use of spinach helps to cleanse and regenerate the body. If you drink 0.5 liters of spinach juice daily, you will improve digestion and prevent constipation. Raw spinach also prevents various inflammations of the gums and periodontitis.

Note that boiled spinach is useless. And with diseases of the liver and kidneys, gout and rheumatism, spinach juice should be excluded from the diet.

Tomato juice

Tomato juice helps to improve the functioning of the gastrointestinal tract, increases the level of iron in the body, strengthens the immune system, and improves metabolism.  Freshly squeezed tomato juice contains citrus, malic and some oxalic acid. However, if the tomatoes are cooked or boiled, the acids become inorganic and harmful to the body.

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