foods in nepal

What do Nepalese eat for breakfast? Is Nepali food spicy? Which is national food of Nepal?

Food of Nepal

Nepalese eat for breakfast:

Depending on the area, cultural customs, and personal preferences, several breakfasts are served in Nepal. Here are a few Nepalese morning staples:

  1. Sel Roti: a common bread in the shape of a ring made of rice flour that is popular in Nepal. Typically, it goes well with yogurt, curry, or tea.
  2. Dal Bhat: While lentil soup with rice is a staple for lunch and dinner, some people in Nepal also eat it for morning, especially in rural areas.
  3. Aloo Paratha: a breakfast dish with Nepali and North Indian influences created by stuffing whole wheat flatbread with seasoned mashed potatoes. It frequently comes with yogurt, pickles, or chutney.
  4. Momo: Momo (dumplings) are a common snack or lunch food in Nepal, but some areas also serve them for breakfast. They can be stuffed with cheese, meat, or veggies.
  5. Bara: a kind of deep-fried lentil patty made with ground lentils, herbs, and occasionally meat. It frequently comes with yogurt, pickles (achar), or chutney.
  6. Poha: beaten rice that has been flattened and cooked with a variety of herbs, veggies, and occasionally peanuts. It’s a simple and quick alternative for breakfast.
  7. Yomari: a delicious dumpling that can be steamed, fried, or stuffed with sesame seeds. Although it is often made for the Yomari Punhi festival, people also eat it for breakfast.
  8. Dhido: a traditional meal from Nepal prepared with millet or buckwheat flour and popular in hilly and mountainous areas. It is frequently consumed with veggies or pickles.
  9. Bread and Jam: Bread with butter, jam, cheese, or eggs is typical in metropolitan areas, particularly in cafes and homes that have been affected by Western breakfasts.
  10. Nepali Tea (Chiya): Tea is a popular breakfast food in Nepal and is frequently served with biscuits, bread, or sel roti. Typically, milk and a mixture of spices are added.
  11. Fruits: Breakfast staples include seasonal fruits and fresh fruits like bananas, apples, and oranges.
  12. Sekuwa: In some areas of Nepal, especially in the Terai region, grilled and seasoned meat, frequently skewered, is a well-liked breakfast option.

Breakfast choices in Nepal vary depending on the country’s cultural and geographic variety. Traditional Nepali breakfast options are mainly available in rural areas, though urban areas may provide a wider variety of options, including foreign breakfast meals.

Is Nepali food spicy?

Yes, the usage of many different spices and chili peppers in Nepali cuisine generally gives it a spicy flavor. Nepali food relies heavily on spices to give the dishes taste, heat, and depth. Personal preferences and the area of Nepal might influence how spicy something is.

Cumin, coriander, turmeric, garlic, ginger, fenugreek, mustard seeds, and, of course, many kinds of chili peppers are common spices used in Nepali cooking. Chili peppers, both fresh and dried, are frequently used to spice and flavor food.

Nepali cuisine frequently includes a spicy component, whether it takes the shape of a chutney or achar (pickle), a side dish. A popular spicy ingredient is “achar,” a condiment created from fruits, vegetables, or even meat that has been pickled in oil, spices, and chili peppers.

Nepali cuisine is known for its spicy meals, which include:

  1. Dal Bhat Tarkari: a common dish made comprised of rice, several vegetable curries, and lentil soup (dal). Curry frequently contains a spicy component.
  2. Momos: Usually served with a hot dipping sauce, these dumplings are stuffed with meat or veggies that have been seasoned.
  3. Aloo Tama: a hot curry cooked with potatoes (aloo) and bamboo shoots (tama), frequently spiced with different flavors.
  4. Buff (Buffalo) Curry: a buffalo meat curry that is hot and is frequently served with rice.
  5. Sel Roti with Achar: Achar, a spicy pickle, is frequently consumed with Sel Roti, a fried rice doughnut.
  6. Sekuwa: Meat that has been grilled and seasoned is especially popular in the Terai region.

While Nepali cuisine is renowned for its spicy flavors, not all of the meals are really hot. Individual tastes can be catered to, and milder variations of dishes are offered for individuals who don’t like a lot of heat. When ordering Nepali food, it’s always a good idea to request that the degree of spice be changed to suit your preferences.

Which is national food of Nepal?

“Dal Bhat”, the national dish of Nepal, is a staple dish and an essential part of Nepali cuisine. It is a combination of lentil soup and rice, with ‘Dal’ for lentil soup and ‘Bhat’ for rice. For many Nepalis, this dish represents the ideal dinner and is popular throughout the country.

Tarkari: Vegetable curry made with seasonal vegetables and spices.

Achar: pickles made from vegetables, fruits or other ingredients, often spicy and aromatic.

Ghee or oil: Used to add flavor and richness to meals. Papaya: A thin, crunchy disc-shaped food, often made from lentil flour and deep-fried.

Meat or fish: Sometimes Dal Bhat is eaten with a portion of meat (chicken, buffalo, goat) or fish.

In Nepali society, dal bhat is a popular, healthy and culturally and socially significant meal. It represents the traditional lifestyle and hospitality of Nepal and is a sign of harmony and simplicity. Dal Bhat is a beloved and famous dish in Nepal despite its humble beginnings as it is a balanced meal that provides important elements needed for nutrition and energy.


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