In simple terms, thanks to metabolism, the nutrients that enter the human body are converted into energy. It is even better to eat them for breakfast, as they help the body wake up and start the day cheerfully.
We have selected for you the 20 most healthy breakfasts that you should definitely cook if you want to speed up your metabolism and speed up the metabolic processes in the body.
Fried mushrooms and spinach
Eggs, according to many doctors and nutritionists, are one of the best foods to eat for breakfast. Add a side dish of 100 grams of spinach fried in a pan in 1 teaspoon of vegetable oil and 100 grams of mushrooms, cut into small pieces. Tasty, fast and healthy.
Salmon and cream cheese toast
Salmon is a valuable source of omega-3 polyunsaturated fatty acids, which are essential for normal human life. But cream cheese contains calcium, which, according to recent studies, helps the body get rid of extra pounds. Take 2 slices of whole grain bread, spread cream cheese evenly on top and add a small piece of salmon. You can also sprinkle the toast with herbs to taste.
Tropical pineapple toast
Tropical fruit pineapple has a number of useful properties. Among them is the ability to break down fats in the human body. In addition, pineapple is rich in B, PP and A vitamins and is a dietary product. We spread curd cheese on a piece of whole grain bread, and put a few slices of juicy and sweet pineapple on top. Ready!
Chocolate Wafers
You may be surprised, but waffles for breakfast can also be useful. The main thing is to choose the right ingredients. Make a dessert with whole wheat flour. Beat with a mixer 2 eggs and 50 grams of sugar. Pour in 1 cup of low-fat kefir or milk and mix well. Gradually add 1.5 cups of flour, stirring constantly. And the final touch: 1 tablespoon of vegetable oil. Ready! One waffle takes about 2 minutes to cook.
Tortilla with egg and cheese
Nutritious and delicious. All the ingredients in this dish are combined very cleverly and are a real treat for the taste buds. After such a breakfast for lunch and dinner, you will eat much less, which is good news. Grease the tortilla cakes with spicy salsa sauce and add melted cheese to taste. We fill with stuffing. You can enjoy!
Cottage cheese with grapefruit
Curd is a very useful product. It is most useful to use it with fruits or berries. For example, grapefruit. The latter is rich in vitamin C and has a fat-burning effect. Take 150-200 grams of cottage cheese, and cut half a grapefruit into small pieces on top. Delicious and juicy breakfast is provided for you.
Ricotta, orange and pomegranate toast
For lovers of fruits and juicy combinations, we have saved this wonderful recipe. We take two slices of whole grain bread, spread a thin layer of ricotta on them, and put a couple of orange slices and a handful of pomegranate on top. It turns out original, tasty and, most importantly, healthy.
No wonder the British love it so much that oatmeal has become almost a traditional English dish. It improves the functioning of the digestive system and starts metabolic processes in the body, and is also a dietary product. In addition, oatmeal goes well with spiced cinnamon.
Muesli with milk
Muesli is best cooked at home, as store-bought versions contain a large amount of sugar and other additives. But homemade muesli will contain a shock dose of vitamins and minerals. Add to them 100 grams of various dried fruits: raisins, dried apricots cut into pieces. Mix with 100 grams of oatmeal, 50 grams of pumpkin seeds and half a glass of dried dates, previously cut in half. Eat them with milk, kefir, juice or classic yogurt.
Maple Syrup Pancakes
Pancakes are such American pancakes that are the subject of culinary delight for all sweet teeth. By the way, they can also be dietary. The recipe is extremely simple. Add 1 glass of kefir, 2 eggs and mix well. analogues.
To diversify its taste and make breakfast more rich, tasty and nutritious, add a handful of berries to taste and a tablespoon of wheat bran, which are good for the stomach and intestines.
Rice pudding with pistachios
Rice pudding with pistachios is a great breakfast option for those who take care of their health and keep their figure. Pistachios are quite a high-calorie product, but they contain only useful fats, and there are more than enough vitamins.
Soak peeled pistachios (1 cup) in water for 3 hours. Meanwhile, rinse 1/2 cup of rice, pour in 2 cups of milk and stir. Cook rice for 15-20 minutes, covered, until soft. Then add 1 teaspoon of saffron, cardamom to taste, 8 tablespoons of sugar, pistachios and 2 more cups of milk. Decorate the pudding with whole pistachios before serving.
Ricotta with fruits
Ricotta is a dairy product of Italian origin. It is great for breakfast and supplies the body with nutrients, protein and energy. Add banana, papaya, mango or pineapple to the ricotta. She goes well with them. Other ingredients include: 1 tablespoon honey and 1 teaspoon flaxseeds. The digestive system will work even better, and immunity will increase.
Baked spinach frittata
Frittata came to us from Italy and, in fact, is an Italian omelets. The latter contains in its composition all conceivable and unthinkable vitamins and minerals.
We take 200 grams of spinach and wash it, cut 80 grams of onion into small circles. Heat 1.5 tablespoons of olive oil in a frying pan and fry the chopped onion. When it is slightly fried, add spinach and simmer for 3-4 minutes. Remove excess liquid with a colander. Finely chop the spinach. Preheat the oven to 180 degrees, and grease the baking dish with butter and lightly sprinkle with breadcrumbs.
Break 2-3 eggs into a bowl and beat them well with a whisk. Put 120 grams of ricotta into the mixture and mix thoroughly. Add 50 grams of grated hard cheese, and then spinach. Pour the mixture into a mold and place in the oven for 30-40 minutes.
