Even children know that the quality of a person’s nutrition directly affects his health. Without a complete diet that includes the vitamins, minerals, proteins, fats and carbohydrates we need, the proper development of the body is impossible. The foods we eat affect absolutely all organs: the brain, liver, heart, stomach, genitourinary system, etc.
The condition of the bones, skin, hair and nails of a person also depends on the degree of literacy and the balance of his diet. To provide your body with energy and the necessary chemicals, it is important to eat foods that are healthy and necessary for our body. But there are a great many products.
how can you choose those that will be more useful and will not harm your health? We will talk about the benefits and harms of each of them, thereby helping you choose those that you need to include in your diet. And we will rely on the research and knowledge of German scientists. Find out more in the article https://www.sportobzor.ru/diety-pravilnoe-pitanie/top-10-samyh-poleznyh-produktov-pitaniya-v-mire.html
Apples
Obviously, the top healthy foods are impossible without fruits. Nature is rich in the most diverse and delicious fruits, you can find a lot about the benefits of exotic pineapple, ripe mango, a kind of durian or already such a “native” banana. But scientists have long proved that the most useful fruits and vegetables for a person will be those that grow in the area where this person lives.
Apples grow all over the world, and there is nothing surprising in the fact that they are useful for people living in completely different countries. Apples are harvested on all continents, and for good reason, because this fruit contains the most valuable vitamins and minerals for our body. Apples contain a lot of potassium, magnesium, calcium, sodium.
phosphorus, iron, copper, ascorbic acid, vitamins A, B, C, P. Thanks to this combination, apples are among the top best health products. After all, these chemical compounds improve the functioning of the immune system, normalize digestion, have a positive effect on the cardiovascular system and metabolism, and also rejuvenate the body. Apples are useful for those who want to lose weight, and not only vitamins and minerals help us with this, but also the dietary fiber contained here in large quantities.
They stimulate the digestive tract, cleanse the intestines and give a feeling of fullness in the stomach. This saves you from overwriting. Tasty, juicy, fragrant apple is not only a healthy snack, but also a good substitute for desserts full of fats and carbohydrates. And the high iron content in apples increases hemoglobin levels. Find out more in the article https://www.sportobzor.ru/diety-pravilnoe-pitanie/top-10-samyh-poleznyh-produktov-pitaniya-v-mire.html
Fish
The top of the most useful products in the world is impossible without fish. There are even more species and breeds of it than varieties of apples. And if you do not like a certain breed of fish, you can always find one that will become your favorite. And fish must be included in your diet – at least three times a week. Fish contains substances that stimulate the brain, remove bad cholesterol, reduce the amount of fat in the human body and improve metabolism. Healthy.
beautiful hair and nails, radiant and elastic skin are also impossible without the regular use of fish. Fish fillet contains vitamins of group B, carotene, vitamins D and E, as well as calcium, potassium, iodine, sodium, phosphorus and magnesium. Useful for those who want to lose weight, but for this it needs to be prepared in a special way. Boiled or baked fish.’
as well as steamed fish, will help to lose weight. Fried fish fillet pieces are a delicious dish, but due to the large amount of oil, they can damage the figure. Due to the abundance of B vitamins in the fish, its use strengthens the nervous system, improves mental activity and normalizes sleep and improves memory. Find out more in the article https://www.sportobzor.ru/diety-pravilnoe-pitanie/top-10-samyh-poleznyh-produktov-pitaniya-v-mire.html
Garlic
This is not only a vegetable with a characteristic alluring aroma and specific taste, it is a permanent resident of various top lists of the most useful foods. Garlic contains nitrogenous compounds, sodium, potassium, calcium, magnesium, as well as sulfuric, phosphoric, silicic, ascorbic acid, phytosterols, phytoncides and essential oils. Garlic is rich in vitamins B, C, and D. It has diuretic and diaphoretic properties.
and is good for the cardiovascular system and gastrointestinal tract. It helps to reduce pressure and is able to reduce pain. Garlic helps to rid a person of parasites. It is widely known about the anti-cold and anti-inflammatory properties of garlic and the positive effect on the immune system. It also helps to thin the blood, makes the vessels more elastic and protects them from aging.
Garlic is included in the top of the most useful foods and due to its positive effect on the genitourinary tract and organs. It is not necessary to eat whole heads of garlic, as a persistent dislike will arise for him. It is useful to add a couple of cloves of minced garlic daily to salads and hot dishes. Find out more in the article
