Spinach contains more than a daily dose of vitamin A, twice the daily dose of vitamin K, and a daily dose of folic acid.
1. Goji Berries
Goji berries boost immunity and fight free radicals from stressful environments and processed foods that don’t provide enough nutrition for the body. Also, these magical berries help fight fatigue. They contain 170% of the daily dose of vitamin A, 20% of vitamin C and 4 g of protein, which is quite a lot for a fruit.
This product contains a large amount of Omega-3 and protein. Salmon consumption improves memory and reduces the risk of Alzheimer’s disease. Salmon contains 9% vitamin A, 13% vitamin B1, 20 g protein and 42% nicotinic acid.
Avocados are a source of healthy monounsaturated fats. These fats help you lose weight, and besides, you will not want to eat for a longer time. The carotenoids found in avocados improve eye health, and besides, avocados help control blood sugar levels. This product contains 10 g of monounsaturated fats, 16% vitamin B6 and 22% folic acid.
From this product you get high-quality protein without cholesterol and fat. It is also a source of smart carbohydrates that do not turn into fat over time. All this makes quinoa an excellent product for those who want to lose weight. It contains only 1.9 g of fat, 10% folic acid, which helps keep the heart in good shape, and 4.4 g of protein, which is quite a high number for cereals.
Broccoli is a good non-dairy source of calcium. Vitamin K is good for bones. It contains 150% vitamin C, 10% vitamin B6.
Almonds are often recommended by fitness trainers for muscle nutrition, but there are plenty of other benefits to include in your daily diet. Also, almonds are a source of healthy fats, so your brain will work better. If we still haven’t convinced you, it’s good for bones and teeth. Almonds contain 20% iron, 21 g protein, 59% vitamin B2.
The boron found in beetroot will help you breathe fresh air into your sex life. You will also feel the energy fill you up. Among other things, it is food for the brain and a way to lower blood pressure. Beets contain 27% folic acid, 6% magnesium, 8% vitamin C.
8. Sweet potato
The list of benefits of sweet potatoes is endless, but some of them are worth noting: sweet potatoes prevent heart attacks, keep skin youthful, soothe, support the immune system, energy, and also contain antioxidants that fight free radicals. It contains 384% vitamin A, 33% vitamin C, 2 g protein.
The tomato gets so much attention because it is the coolest food when it comes to health. It reduces the risk of cancer, and if you eat tomatoes every day, it will help fight heart disease. Tomato contains 17% vitamin A, 23% vitamin C, 5% vitamin B6.
The reason kale is so popular is that it makes you feel full quickly and for a long time without adding calories.
as well as iron and vitamin K. Antioxidants contained in feces have an anti-inflammatory effect on the body, which prevents the development of certain diseases. It also maintains alkaline balance. Feces contain double the daily dose of vitamin A, double the daily dose of vitamin C, 4.3 g of protein.
If you watch your weight, you can make raspberries your daily treat without sacrificing your diet, as they are low in fat and high in fiber. But in addition to maintaining weight, raspberries contain many positive properties, for example, antioxidants help fight the damage caused by free radicals.
If you have arthritis, you should definitely increase your consumption of raspberries, as they have anti-inflammatory properties that have a positive effect on diseases of this kind. Raspberries contain 44% vitamin C, 2% calcium, 4% iron.
12. Black beans
It is generally accepted that fruits and vegetables contain antioxidants. Surprisingly, they are also found in black beans. In general, it’s a good idea to add beans to your diet because they are carbohydrates that take longer to digest and make you feel full for much longer. In addition, they stabilize blood sugar levels. This is an indispensable product for those who are at risk of developing diabetes. Black beans contain 6% calcium, 8.2 g protein, 0.3 g fat.
The main benefit of melon is in the vitamins it contains, especially vitamin A and C. They are powerful antioxidants, thanks to which we survive in the stressful conditions of the modern world. In addition, melon is good for the heart and lungs, and also has a calming effect. It is also a natural source of energy, which is better than drinking coffee or an energy drink. Melon contains 61% vitamin C, 68% vitamin A, 34 calories and 0.2 g of fat.