best foodshealthy foods

Eat and not get sick: best foods

He needs support to keep the line on the defensive.

Here’s what: Open your refrigerator and check our Top 7 Healthy Foods list to see how ready you are to fight for your wellness.


Eat berries all year round. Stock up fresh during the season and freeze for the winter. Cloudberry, sea buckthorn, lingonberry, cherry, currant. Berries are healthy foods fortified with fiber, vitamins C and B, antioxidants, carotene, iron, calcium, manganese, folic acid.

Berries can be used as a separate snack, or added to cereals, muesli, cottage cheese, desserts, cook compotes and fruit drinks from them, or brew instead of tea. To do this, you need: 1-2 teaspoons of currants or sea buckthorn (or any berry to taste) and a glass of hot water.  The drink gives energy, quenches thirst and saturates with vitamins.


Grapefruits, oranges, tangerines, lemons and limes contain vitamins A, B, D, K, P, PP, calcium, potassium and cholesterol-lowering substances. These fruits are good for supporting your immune system.

Surely, you can find lemon at home – one of the most commonly consumed and healthy foods. Add it to drinking water, season salads with lemon juice. Grate the lemon and mix with honey. Such a treat can be served with tea.


No list of healthy foods is complete without ginger. This is a storehouse of nutrients. First of all, ginger is a natural antibiotic that helps the body to resist diseases. In addition, it contains ascorbic acid, zinc, calcium, iodine, essential oils.

Ginger relieves pain, boosts immunity, improves blood circulation, helps to lose weight and promotes bowel function, which is good for people with RPD, which we have already talked about in our blog.

As well as vitamin B groups (B1, B2, B3, B5, B6, B9), which strengthen the body’s defenses.

With this composition, trace elements are better absorbed and accumulate in the body.


The national dish of our country is not just so beloved by Russians.  this dish contains almost a daily dose of vitamin C. This healthy product is rich in vitamin B6, which promotes the absorption of protein, potassium, magnesium, zinc, fiber, selenium, and iron.

Green tea

Elixir of health in the East. Now he is in every home in Russia. We advise you to have real green tea leaves, not in bags. Here’s why: This healthy food contains “regulatory T cells” that act on the immune system.  According to them, green tea controls inflammation, strengthens the immune system and prevents cancer. So, in between coffee breaks, do not forget to drink a cup of brewed green tea.


We have mentioned honey more than once today. This product is incredibly beneficial if you are not allergic to it. The 60 elements that make up it provide a huge benefit. You don’t need to eat honey with spoons, just 1-2


teaspoons a day.

Honey fights viruses, bacteria and fungi, respiratory diseases and even anemia, as this healthy product contains iron.

Honey can be floral, linden, buckwheat, acacia, in honeycombs or on tap; choose to taste.

And our preventive program will help to survive the cold winter and vitamin deficiency. In the sanatorium-resort complex “Mashu Aqua-Term” everything is aimed at improving the body, including, we monitor your nutrition and offer guests only healthy food. Book a ticket and come to us on vacation for impressions and good health!

Subscribe to our blog on health and disease prevention – for you only useful, accessible and interesting articles and materials.

Useful and unhealthy foods – in a sense, this is a very relative concept. After all, it is worth paying attention to how we choose them: mostly subconsciously, not consciously! We literally absorbed something in the womb, learned something from the instructions in childhood, we feel something intuitively, and we get something from external information, from the media and from friends. But it is clear that what suits one person, another person, can cause serious harm.

So why don’t we consciously form our healthy diet, based on real facts of world experience and time-tested safe technologies and diets! It is noteworthy that serious experts in the field of healthy nutrition are no longer so categorical in their statements about the potential harm of certain foods.

To compile a perfectly suitable list, you need to be absolutely clear about the end result and take into account many related factors: the time of year, the person’s age, gender and place of residence, and occupation – even omniscient nutritionists insist on an individual approach. After all, there are so many wonderful eco products in the world, each of which is unique in its properties and will perfectly fit into the directional menu!

Let’s make a general list based on the principles of balanced nutrition, universally suitable for both women and men; both for losing weight and for maintaining your weight in the norm; both from exotic products and from those familiar to our traditional menu:

Related Articles

Back to top button