best foodslow fat foods

9 LOW-FAT FOODS YOU SHOULD NOT EAT

At first glance, this product may seem like one of the healthiest, but the reality is not quite so: low-fat yogurt often contains artificial colors, flavors, stabilizers and sugar (even more than regular). All this is done to make the fermented milk product more tasty, and even more pleasing to the eye.

1. Turkey Bacon

Turkey is considered one of the most dietary types of meat. But this definition hardly applies to bacon.  At the same time, any bacon contains a lot of sodium and nitrites, which adversely affect the heart.

But do not rush to put an end to this product: it can be part of any healthy diet, if you know the measure. Use it not as a main dish, but as a small addition to a vegetable salad or Brussels sprouts.

2. Low Fat Baking

Cakes and muffins labeled “fat-free” on the bakery menu are indeed lower in calories (280 calories in a pack of “low-fat” blueberry muffins versus 370 calories in regular ones). But if you pay attention to the amount of sugar, you will find an unpleasant surprise – there will be much more sugar (36 grams versus 29). Also, such muffins, as a rule, contain up to 170 mg of sodium (much more than in ordinary ones).

You can always reduce the amount of sugar and make your baked goods less greasy by simply adding fruit puree or yogurt.

3. Salad without dressing

It is unlikely that anyone needs to once again talk about the benefits of vegetable salads. But many in the fight against extra pounds completely refuse dressing and eat it just like that. But after such a salad, hunger will remind you of itself in an hour. Some people try to replace olive oil with low-fat store-bought salad dressings, which contain extra sugar that also whets the appetite.

Fat helps the body absorb beta-carotene and lycopenes, so you can’t live without it. Make your own dressing at home with good olive oil and balsamic vinegar, or add fat-rich nuts, seeds, and avocado slices (to help your body absorb all the nutrients) to your salad.

4. Low Fat Peanut Butter

Just two tablespoons of peanut butter has up to 210 calories (and fat-free has 200). When manufacturers try to reduce the fat content, they add more sugar or corn syrup to improve the look and texture. As you understand, the product does not become more useful from this. Don’t be fooled by the ads – buy regular peanut butter, which uses just two ingredients: peanuts and salt. We know that it is difficult to stop with him in time, so remember – no more than two tablespoons.

5. Egg Powder

You may have noticed this “harmless” substitute for regular chicken eggs in the store. Omelettes are made from it and added to pastries and other dishes. The powder is made from dried egg white with the addition of stabilizers and dyes (which give it an “egg” color) and is positioned as a lower calorie and low-fat product than eggs. Its main drawback is the lack of yolk, which contains all the most useful substances (choline, vitamins A and D).

If you have no contraindications, then we strongly advise you to stop being afraid of eggs. Scientists have long refuted all the myths about high cholesterol and even began to recommend them for regular use.

6. Low fat chips

You saw the word “non-fat” or “fat-free” next to the name of the product, and now several “harmless” packs are in your basket. But if you at least once carefully study the labels on the package, you will be surprised to find out that regular chips contain 160 calories, and “low-fat” – 140. Not a big benefit, right?

What’s more, studies show that those who choose foods labeled in a specific way (in our case, “low fat”) end up eating 25% more of them. Did you count the calories? This rule applies to all your favorite salty snacks, from pretzels to nuts. If you really crave something salty, then roast chickpeas or edamame beans at home, and in addition to your favorite snack, you will also get a serving of healthy protein and vitamins.

7. Granola

Oatmeal, dried fruits, nuts are healthy and incredibly healthy foods (hard to argue with that). But in granola, ingredients with exotic names like “brown rice syrup” or “evaporated cane juice” are added to them, which are actually hidden sugar. One serving of granola can contain up to 17 grams of sugar, which, as you understand, is not very healthy –

having received so much sweetness in the morning, you will very quickly want to eat again. Instead, we suggest you try a really healthy breakfast: add a few tablespoons of cereals and nuts to Greek yogurt, and you are provided with a serving of healthy protein without sugar.

8. Frozen yogurt

Many healthy eaters and weight loss aficionados believe that low-fat ice cream or frozen yogurt is less unhealthy and contains fewer calories, and if you want something sweet and cooling, then this is a great alternative to regular ice cream. They are a little mistaken:

frozen yogurt contains 17 grams of sugar (the same as half a serving of “fatty” ice cream), and if you eat it every day, and even add some sweet fillers, then there will be no benefit (on the contrary ). Do not deceive yourself: enjoy real ice cream once or twice a week – and you will be both happy and healthy.

9. Low fat yogurt

At first glance, this product may seem like one of the healthiest, but the reality is not quite so: low-fat yogurt often contains artificial colors, flavors, stabilizers and sugar (even more than regular). All this is done to make the fermented milk product more tasty, and even more pleasing to the eye.

Your body cannot exist without fat at all: it is needed in order to absorb vitamin D and feel full longer. We advise you not to be afraid and try low-fat yogurts or even the most ordinary natural ones. Studies have shown that eating high-

fat dairy products is generally not associated with obesity and an increased risk of cardiovascular disease. Well, if you still can’t refuse fat-free yogurt, then add some almonds or pistachios to it so that the body receives the necessary share of healthy fats.

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