best foodshealthy foods

7 healthy foods for every day

We are sure that these products appear on your table not only on holidays. But now there is a reason to make them weekly guests, and to make sure of this, just try the recipes that we have selected for you.

Walnuts are rich in omega-3 fatty acids, which will help start the process of burning fat and slow down the process of “depositing” calories. In addition, it is believed that regular consumption of walnuts improves memory and strengthens the immune system. In addition, they perfectly accompany healthy desserts.

Add sugar, flour, baking powder and nuts, then eggs (so they don’t bake into an omelet). Pour the mixture into an area mold and bake for 20 minutes at a temperature of 180 ° – the cake should rise properly and be covered with a hard crust on top, remaining soft inside. When ready, chill directly in the pan and sprinkle with powdered sugar.

Breast is dietary meat, pure protein with a minimum amount of fat, for which nutritionists love it. By the way, it is digested for no more than an hour and a half, so it is quite suitable for a proper light dinner.

Cover the chicken fillet with a film and beat off (the thickness of the pieces should not be more than 1 cm). Make a cross-shaped incision on the inside of the breasts, pepper. Separate the thyme leaves from the branches and sprinkle them over the breasts. Grate lemon zest on top, sprinkle with parmesan.  You can sprinkle again with thyme or any other herbs. Put the breasts on the side where the ham is on a large frying pan. Drizzle with olive oil and fry for three minutes on each side. And then for another half a minute, also on each side, that a crust and a golden color appeared.

In good shape, you need to keep not only the body, but also the memory, so we recommend that you include spinach in your diet.  But the most important thing is that it contains lutein, which is extremely important for the brain, as it protects its cells from destruction.

The dough should just brown a little. As soon as it reaches the desired shape, take out the form. Whilst the pie is cooling, beat the ricotta in a bowl and fold in the cream and eggs. Add defrosted spinach. Salt, pepper and stir. Spread the filling on the prepared base, sprinkle with nuts and bake for about 25 minutes.

One tangerine contains about 33 kcal and a large amount of vitamin C (by the way, it can be stored in these fruits for a very long time), vitamin B1 and pectin substances.

Mix fruits and add water. Leave the mixture to rest for 8 hours. After the right time has passed, add the ginger and place the fruit over medium heat.  Then add vanillin and sugar, mix and cook the same amount more. Pour the finished jam into jars and tightly close the lids.

Cranberries are one of the lowest calorie foods. 100 grams of berries contain only 26 kcal. At the same time, cranberries are rich in sugars, organic acids, pectin’s and vitamins. It improves appetite and digestion. There is also an opinion that cranberry juice can counteract the formation and development of cancerous tumors.

Prepare the dough. Mix 300 g flour, 150 g butter, a pinch of salt and sugar in a food processor on high speed until crumbly.  Grease 4 tartlet tins with oil (you can use one large tartlet tin). Roll out the dough, pierce in several places with a fork and distribute into molds. Line each pan with parchment paper and place the beans on top (on parchment paper) so the dough doesn’t rise too much.

Wash the cranberries and grind them in a blender. Whisk the eggs with the remaining sugar. When the mixture turns white, add cranberry puree with the resulting juice and sour cream. Remove the pebbles and parchment from the tartlets and fill them with the resulting cranberry cream. Then the molds should be put back in the oven for 20 minutes (large mold – for 30). Before serving, decorate the tartlets with cranberries.

On the grill or barbecue, fry the salmon fillet, cool. Boil the lentils in salted water until soft (about 30 minutes), drain.  Mix rice and beans with lentils, lemon juice and zest, olive oil, green onions and parsley, season to taste, top with salmon fillets.

Prepare the dressing: Toss the watercress and onion into a pot of boiling water. Drain immediately, rinse the greens with cold water, and squeeze out excess liquid by hand. Then finely chop it and mix with mayonnaise and lemon juice to taste. Put the mixture of rice and lentils on a plate, top with salmon fillet, pour dressing.

Semolina porridge is considered the most high-calorie dish that can be prepared from cereals, but one of the most beneficial for those who suffer from various diseases and disorders of the digestive system. The only thing is that it is better not to give it to babies: it has been proven that semolina does more harm to them than good – it is too saturated and poorly absorbed. But adults may well diversify breakfast with this porridge.

Bring the milk to a boil, then gradually pour in the semolina, stirring quickly (otherwise lumps form immediately).  Remove the porridge from the heat and gently stir in the chopped fruits and berries. Arrange the porridge on plates, sprinkle with chopped nuts on top and serve.

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