Meet the leaders among vegetables and herbs! Surely many of them grow in your garden. And if not, be sure to fix it!
Tomato.
A real savior for the cardiovascular system and the gastrointestinal tract. In addition, fresh tomatoes improve brain activity and cope well with stress and autumn blues.
Pepper.
One of the champions in the content of vitamin C. It normalizes fat metabolism, improves the absorption of iron, promotes the production of collagen and reduces the risk of tumors. It is worth eating pepper more often with memory impairment and heart ailments.
Cucumber.
It not only quenches thirst, but also cleanses the body of “bad cholesterol”, improves metabolism and slows down aging. Only 2-3 fresh vegetables a day – and your figure will be in order! Cucumber is also an excellent remedy for headaches.
Carrots.
Carrots also contain vitamins A, E and C, potassium, calcium and phosphorus, which are useful for the cardiovascular system, especially for the blood circulation of the brain, for teeth and bones. In general, if you want to look great – be sure to gnaw carrots!
Bow.
A natural antibiotic, indispensable during the flu and cold season. Rich in phytoncides, B vitamins and vitamin C. Strengthens the upper respiratory tract and heart, kills pathogenic microflora and even rejuvenates brain cells!
Garlic.
Recognized superfood with many medicinal properties. But we learned something interesting about him: it turns out that a couple of cloves of garlic can restore vigor after exercise.
Asparagus.
Easily absorbed by the body, low-calorie. It will help with diseases of the liver, urinary tract, improves digestion. Contains 22% of the recommended daily intake of folic acid, as well as vitamin K, which increases blood clotting and strengthens bones.
Parsley.
Fragrant greens will strengthen the gums, increase appetite and digestion, cleanse from harmful substances. Do you want to improve your eyesight and rejuvenate your body? And here parsley will help! And it also has 3-4 times more vitamin C than a lemon!
Dill.
A real fragrant “doctor” who can easily cope with such ailments as increased gas formation, high blood pressure, obesity, and swelling. Rich in vitamins C, PP, P, E, B1, B2, B6, beta-carotene, folic acid (vitamin B9) and a variety of minerals. You can use not only raw, but also make healing infusions.
String beans.
And it looks appetizing, and is priceless for health: it normalizes the functioning of the intestines, lowers blood sugar, improves the condition with bronchitis and rheumatism. Thanks to a balanced combination of fiber, folic acid, magnesium and potassium, it reduces the risk of heart attack.
Broccoli.
All the beneficial properties of broccoli cannot be counted, but all because it contains a large amount of antioxidants, protein, fiber, vitamins K and C, PP, U and beta-carotene. If you don’t like raw broccoli, steam or bake it.
Ginger.
Due to its complex composition and richness in nutrients, the plant is highly valued as a remedy for the treatment and prevention of diseases of the gastrointestinal tract, mouth and throat, and the cardiovascular system. Ginger root is also an excellent anti-aging remedy!
The mere mention of fruits and berries awakens the appetite. Valued for its high content of fiber, vitamin C and antioxidants. One fresh apple can lower blood sugar levels and improve mood. It is especially useful to eat fruit after a hard day’s work.
Banana.
Rich in potassium, fiber and vitamin B6. Helps with diseases of the nervous, digestive and cardiovascular systems. Perfectly nourishes and fights stress.
Avocado.
Contains a lot of unsaturated fatty acids, perfect for diet food. Avocados have more potassium than bananas! Also, the fruit is rich in antioxidants and is very beneficial for the health of the eyes, blood vessels, and heart.
Orange.
It not only uplifts the mood with aroma and taste, but also fights hypertension, beriberi, edema, and improper metabolism.
Lemon.
It is not easy to eat it fresh, but it is not necessary. Feel free to mix lemon with sugar, water, tea and get everything you need for the body: potassium, calcium, iron, phosphorus, zinc and other useful substances that successfully support brain function, strengthen nerve cells and immunity.
Blueberries.
A sweet and healthy gift from the forests, a powerful antioxidant. Makes vision sharp, immunity – strong. An excellent prophylactic for diseases of the cardiovascular system. Easily digestible. Rich in silicon, which is responsible for joint mobility, bone strength, good skin, hair and nails.
Strawberries
A valuable source of flavonoids, antioxidants, folic acid and vitamin C, which strengthen the immune system, reduce the risk of chronic diseases and cancer. Strawberries also contain a lot of manganese, which is useful for the brain and nervous system. Regular consumption of berries can prevent a disease such as Parkinson’s disease.
You can live without porridge, but with porridge it is more fun and healthier. See for yourself!
Buckwheat.
It’s no secret that you need to eat buckwheat to lose weight. But the bonus will also be: improving brain function, strengthening hair and nails, cleansing the liver of toxins. And all this is due to the useful composition of the product: a large amount of iron, vitamins B and P, amino acids, fiber, etc.
Oatmeal.
It is valued for its high (over 30%) level of fiber and beta-glucans – substances that improve the functioning of the immune system, reduce the level of “bad cholesterol”. Oat flakes (hercules), which heal the stomach and intestines, are no less valued.
Barley.
Grains of cereals resemble pearls (pearls), hence its name. Barley contains a complex of useful substances, a lot of fiber. Perfectly saturates and heals the body. Especially recommended for the elderly, because. strengthens bones, improves intestinal motility.
