theoretically, the disadvantage can be compensated by artificial complexes, but their effectiveness is much lower. Therefore, to maintain health and beauty for many years, it is worth making the most healthy foods the basis of your diet. Moreover, they, fortunately, can be tasty too.
nuts
Nuts such as hazelnuts, cashews, almonds, Brazilian and Greek, contain unique antioxidants, a lot of protein and vegetable fats, a lot of vitamins, especially groups B, E, A, D. A few nuts during the day will fill the need for these elements . They are absolutely necessary in the diet of vegetarians, who receive insufficient protein and fat due to the rejection of animal foods.
Of course, we are not talking about salted and roasted nuts. It is best to choose slightly dried and cooked without the use of salt and spices. And, of course, they should not be washed down with beer.
Salmon
Salmon is one of the most useful food products, like other ocean fish, especially those living in the cold waters of the Atlantic and Pacific Ocean. To survive at low temperatures, it accumulates a thick layer of fat, which provides the human body with polyunsaturated fatty acids.
and most importantly, omega-3. And this is the only type of fat that is able to cleanse human vessels from cholesterol and atherosclerotic plaques. Thus, 3-4 servings of fish per week will significantly reduce the risk of cardiovascular diseases such as thrombosis, heart attack, stroke, atherosclerosis, and many others.
To do this, it is best to use salmon lightly salted, without subjecting it to additional heat treatment that can destroy some of the beneficial substances it contains. If this fish seems too expensive food, then it can be replaced with cheaper varieties, including ordinary herring.
There are many vegetable oils, but only olive oil has such a unique combination of useful properties and availability. 2 tablespoons of oil a day in dressings, sauces, first and second courses – and you will visit doctors much less often.
To list all the useful properties of this product for a person, you will need to write a scientific article. In short, we can say that olive oil normalizes the digestive system, lowers cholesterol, provides the body’s need for omega-3 and other polyunsaturated fatty acids, vitamins A, E, B, reduces the likelihood of cardiovascular and oncological diseases. And that’s not all.
Carrot
A commonplace carrot, which is sold in any store and is quite inexpensive, is one of the healthiest foods. It has a minimum calorie content, it can be eaten with virtually no restrictions, without fear of getting better. Thanks to this, it has become an indispensable part of weight loss diets. At the same time, it contains a lot of coarse vegetable fiber, without which the digestive system cannot function normally.
Also found in it a lot of valuable vitamin A, carotene, many other vitamins and minerals. One listing of them can take half a page. Carrots are also very useful for women, as they improve the condition of the skin, hair and nails, and also help in the summer to get a beautiful and lasting tan.
It is best to use carrots in the form of salads, grated or finely chopped, seasoned with any vegetable oil, because it helps to absorb vitamins and trace elements.
Seafood
Now they are available at any time of the year and in the widest range. After all, they contain a lot of elements necessary for the body: calcium, manganese, potassium, fluorine, selenium, iron, zinc, iodine, magnesium … They have a lot of protein, but practically no fat, which makes them an indispensable dietary dish.
It has been known for a long time that seafood is one of the most useful foods for men, as it increases libido and helps to maintain it until old age. Shrimps, clams, mussels, squids are among the most useful seafood… In fact, any creature that comes out of the sea will be useful in the diet.
Grapefruit
Citrus fruits are generally good for health, because they contain a lot of natural acids, vitamin C and other elements useful for the body. But grapefruit is ahead of even them. This fruit is one of the lowest calorie foods, so it is often introduced into diets. It contains a lot of antioxidants that prevent premature aging of cells and help maintain health, youth and beauty.
There are pink, red and white grapefruits, which differ somewhat in taste, but the health benefits are equally high. It can be eaten as a light snack, consumed in the form of fresh juices, the pulp can be used in salads and other dishes.
You can take out the pulp of half a large or one small grapefruit, and grind it in a blender with a spoonful of honey. This drink will cool you in the heat, and if you drink it half an hour after eating, it will significantly reduce the calorie content of the meal.
Sea buckthorn
This unprepossessing berry, not for the first time, in terms of its healing and beneficial qualities, will easily outdo even the newfangled goji. In Chinese medicine, it has been used for centuries in the treatment of respiratory and digestive diseases, to heal any ulcers, cuts and burns, to improve immunity, fight inflammation and many other problems.
The thing is that it has the highest concentration of vitamin C among all other products, which is not destroyed during heat treatment. It also contains a lot of potassium, magnesium, phosphorus, calcium and other elements that are vital for a person. You can cook compotes and fruit drinks from sea buckthorn, make juice and jam, press butter and add to many dishes.
