Do you want to lose extra pounds? Then take on board – 20 best superfoods for weight loss that will help get rid of fat and overcome hunger! Find out the details from the article, change easily!
If you’re on a diet, chances are you’d like to learn more about foods that will help you lose weight, as well as foods to avoid. We are already here to help.
After doing our own research and talking to nutritionists, we’ve come up with a list of foods that you can easily add to your weight loss diet. Some of them will be familiar to you, some will come as a surprise, but definitely they are all delicious and healthy! Ready to lose weight? Then we make a shopping list.
Want some protein, lots of crunch and a little bit of salt, and a boost of energy, but without feeling hungry later on? Then eat a handful of almonds! The main thing is that the nuts are not in chocolate or yogurt! In addition, it is better to stick to fried or lightly salted. These nuts are great for satisfying your hunger when you crave “something salty”.
We all know about the health benefits of apples. But they are also suitable for getting rid of extra pounds! Apples have 4-5g of fiber, so they can be a sweet and crunchy snack to keep you full. In addition, they contain antioxidants – consider this an additional useful bonus!
Fiber and protein in one amazing product? YES! Avocados have a reputation for being a “fatty” fruit, but don’t worry, they’re actually one of the best foods for weight loss, as avocados contain the “good” monounsaturated fat that will help you feel full. It can be mashed up and spread on toast instead of butter.
Black beans (and most other legumes) are great for weight loss. Why? Yes, because it contains apparently invisible protein, but no fat. Rich in fiber so you can fill up and not feel hungry, and according to the US National Health and Nutrition Examination Program, beans contain a fat-burning carbohydrate called resistant starch … yes, please!
Say yes to sweet bell peppers in any color you prefer – red, yellow, orange, green. They offer plenty of vitamin C in just a few bites (about 4 strips of red bell pepper contains a daily dose). Delicious on their own or, for example, in a salad or soup.
One cup of these sweet berries contains 4 grams and only 80 tiny calories. Great morning snack, right? An effective weight loss aid!
Broccoli and cauliflower
These crunchy cruciferous cuties are also great for weight loss because they’re high in fiber (again, you’ll feel full longer) and because they’re so versatile! They are delicious fresh, chilled or boiled, with or without fat-free additives. Did you know that they also fight cancer by reducing the risk of it occurring in the lungs and stomach? Bonus!
Try adding some cinnamon to sweets instead of sugar and reap the benefits of increased energy and slower release of insulin in the body. Cinnamon has a sweet, rich flavor that doesn’t make you feel guilty. Om-Nom-nom!
One of the best products for weight loss, although it is not exactly a food. Did you know that the type of caffeine commonly found in coffee boosts your metabolism so you can burn up to 50 extra calories a day? The main thing is to drink black or at least coffee with skim milk, and not add calories in the form of sugar and cream.
It’s unclear why eggs have such a bad reputation. When cooked without adding extra calories and fat from butter, they are actually a great source of protein. Start your day with an egg and a slice of whole grain toast to give you enough energy to get through the morning.
Don’t you love those sour citruses? They are 90% water and will help you feel full without adding calories. They also contain a substance that will lower insulin (due to which the body begins to store fat). Our moms have been right all these years – grapefruit really is every dieting girl’s dream!
Well, who doesn’t love yogurt for its “creaminess”? But it is rich in calcium! It is also sweet and good for digestion. If you agree, then move on from regular yogurt to Greek.
It has twice the protein and half the sugar as regular; it’s thicker and creamier and also contains less lactose… All in all, it works wonders! The main thing is not to choose yogurt with high-calorie supplements.
According to Health Magazine, five cups of green tea a day will help you lose weight…heavy weight loss…almost TWICE, mostly in the waist area. But, of course, the main thing is not to add sugar or milk to your green tea, as this will add unnecessary calories.