Nutritionists often talk about how destructive night raids to the refrigerator are for the figure. After 7 p.m., the stomach stops working at full capacity, the metabolism slows down, and all the food eaten is deposited on the sides.
But what about those who lead a night mode of life or cannot sleep hungry? What about people with a weak will who are physically unable to endure? There is an exit. FurnishHome has prepared a list of products that will help you live until the morning without harming your figure.
In general, vegetables are good raw, just heat treatment facilitates the absorption of fiber and reduces the risk of flatulence. It is best to focus on broccoli, tomatoes, pumpkin, peppers, carrots or spinach, they all help normalize metabolism.
increase intestinal motility, and also remove heavy metals and radionuclides, protecting against cancer. In addition, vegetables contain vitamins A, C, K, PP, flavonoids and useful organic acids, which maintain youthful and healthy skin.
You won’t go wrong if you eat a couple of boiled eggs or a fluffy omelets with cottage cheese and tomatoes before going to bed. Eggs are good because they have a number of valuable amino acids that support the health of blood vessels, brain and liver. The all-protein composition facilitates their digestion, while vitamin B12, selenium, folic acid and calcium help strengthen muscle mass and prevent the formation of cholesterol.
They are considered ideal for dinner – milk proteins are easily broken down by gastric juice, active probiotics in their composition improve the intestinal microflora, fight dysbacteriosis and tubercle bacillus. Kefir, cottage cheese, sour cream normalize the work of the gastrointestinal tract, eliminate colitis, are useful for poisoning and colds. They activate the immune forces of the body, do not overload the stomach, and help the absorption of minerals.
Porridge on the water
Despite the carbohydrate structure, cereals are full of fiber and organic acids, therefore they are good for health. If you decide to have dinner, do not add sugar, milk or jam to them, boil cereals in water with vegetables or use dried fruits.
What else do you need to know? There are more than 8 amino acids in rice and pearl barley – lysine, choline, tryptophan and others – which have a rejuvenating and antiviral effect. Buckwheat is valued for folic and nicotinic acid, B vitamins, rich glandular composition. Well, oatmeal helps to resist stress due to the high content of magnesium, nickel, potassium and fluorine.
Greens and green vegetables
A great idea for a nighttime snack is to make a salad of cabbage, cucumbers and greens. First, green vegetables improve the condition of the digestive system.
Secondly, they clean the intestines, relieve swelling, regulate blood pressure and insulin levels. Dill, bell pepper, Brussels sprouts contain calcium, beta-carotene, vitamins C and E, lutein, iron, selenium and other useful components that are involved in the production of the sleep hormone, help fight chronic fatigue and prevent aging.
There is such a paradox: fatty meat is harmful to health, but fatty fish is a real storehouse of useful vitamins that normalize lipid metabolism, support the nervous system and strengthen the walls of blood vessels. Do not be afraid to eat mackerel, salmon, hake or herring for dinner.
In addition, sea fish is more resistant to infections and parasites, it has less heavy metals and more vitamins D, PP, lysine and tryptophan.
Considered an indispensable source of protein, vitamin E, polyunsaturated acids, copper and zinc, they are great for a late snack. Nuts have a lot of organic fats that are good for the brain, reproductive system and blood-forming organs, so do not be afraid to get better. Especially recommended are almonds, rich in antioxidants, tocopherol and calcium – they fight well with seasonal depression and senile dementia.
It is impossible not to love it, because it contains shock doses of calcium and vitamin D, and it is also delicious both cold and hot. Milk is especially useful for people suffering from insomnia, as it contains tryptophan, which calms the nervous system and causes drowsiness.
In addition to strengthening bones, milk helps to get rid of high acidity, lowers blood pressure, takes part in the synthesis of hyaluronic acid, maintaining skin health. The main thing is not to mix it with other products, so it will be easier to digest.
A glass of currants, strawberries or blueberries contains some 80 calories, as well as a lot of vitamins and antioxidants. Thanks to fiber and pectin’s, berries stimulate the intestines and restore metabolism. Retinols and polyphenols in their composition fight inflammation and infections.
slow down memory loss and aging. Strawberries and blackberries are rich in anthocyanins, which stimulate the immune system and have a choleretic effect. Blueberries and cherries support vision and brain function well.