What foods to eat for weight gain?
The muscles of any living being are mostly composed of protein (myoglobin), so they especially need the appropriate food. Even if you are on a very reduced, low-calorie diet, you should get enough protein per day. And this is at least 60 g of pure protein per day. Otherwise, the body begins to “pull” the protein from the muscles, and this leads to a loss of muscle mass up to their dystrophy.
Curd. 100 g will bring the body 19 g of high-quality protein – casein. In addition to casein, cottage cheese is rich in minerals, vitamins: A, C, D and B vitamins.
Salmon. Salmon and other representatives of salmon are the most valuable storehouse of high-quality protein. For our body, salmon is not only a high-quality protein, but also a source of omega-3 fatty acids. And they are integral components of the cell membranes of our tissues and organs.
Beef. There are 19 g of protein in 100 g of beef. This meat is especially valuable for people who work physically and go in for sports. Beef also contains proteins such as collagen and elastin, the main building blocks of interarticular ligaments.
The benefits of turkey also lie in the high content of vitamins A, E and B, a variety of minerals. For example, such as calcium, iron, phosphorus, sodium, sulfur, potassium, magnesium and manganese.
Chicken meat. It is an excellent dietary protein product. Includes a whole arsenal of vitamins A, B1, B2 and B6. 100 g of chicken contains 18 g of protein. Especially a lot in chicken breast – 23 g of protein per 100 g.
These cereals are necessary for the growth of muscle tissue and for maintaining the health of any person. Since the carbohydrates in these cereals are “long-playing”, satiety and energy after exercise are maintained for a long time.
Vegetables. Vegetables consist of carbohydrates, which are so necessary for the growth of muscle tissue and for quick recovery after exercise. Therefore, be sure to include in your diet vegetables such as: • potatoes • broccoli • asparagus • spinach • tomatoes • peppers • onions.
Nuts. Nuts are a wonderful source of valuable vegetable protein, unsaturated fatty acids and trace elements. Nuts are a powerful antioxidant that actively fights free radicals and promotes rapid recovery after training.
Milk. One glass of milk (200 ml) contains 8 g of the most valuable natural protein, and only 150 calories. In addition, the product stimulates the intestines, which leads to the rapid absorption of proteins and their delivery to their destination. Moreover, both dry milk for weight gain and liquid milk are suitable.
Bananas. One medium banana contains about 2 bread units, which is equal to 24 grams of carbohydrates. Since bananas contain fast carbohydrates, they are good just when you need to urgently replenish your glycogen stores, for example, after a hard workout. And dried bananas are 5 times more nutritious than fresh ones.
Someone is definitely familiar with the situation when you want to gain weight and take care of your body, but something does not allow you to gain the necessary kilograms. Such difficulties are often faced by athletes who, for one reason or another, need to gain weight. What foods do they eat and what do they do to gain weight?
Yes, of course, in special stores you will find a bunch of supplements that contribute to weight gain, but what if you give up all this in favor of natural products, which will be much more beneficial.
The first on our list will be chicken eggs. Eggs are a natural protein containing a large amount of protein, which is so necessary for those who want to gain weight. The most important thing is to buy farm eggs. They contain a minimum amount of cholesterol.
The benefits of such a product can be felt immediately, and the unique taste will pleasantly surprise you. Farm products with home delivery – what each of us needs. After all, finding high-quality homemade eggs is not so easy. But we took care of it and found everything for you. It remains only to place an order.
Milk. Before talking about the benefits of this product, it is worth noting that it is best to buy farm milk, because only it has unique properties that are so important for a person who wants to gain weight. Vitamin D and calcium, which are found in real milk, are needed to strengthen bones, which, in turn, will build up mass. Accordingly, high-quality milk = a healthy body and a beautiful figure.
Lean meat. Why lean? The fact is that our body spends a lot of energy to digest heavy food, so it is important to make life easier for yourself and buy meat that contains a lot of vitamins and minerals and is easy to digest.
What meat to choose? Pay attention to veal or beef, and for birds, give preference to chicken or turkey. Buying farm products is easy! Especially meat. In the Vodovoz.RU catalog you will find the freshest meat. Chicken, turkey or beef? You decide.
Vegetables and fruits. Don’t forget to replenish your fiber stores! In order for all the vitamins to be in abundance, choose your favorite vegetables and fruits. Amino acids and vitamins that are found in vegetables and fruits are necessary for a person who wants to gain weight. It is better to buy groceries, including vegetables, online.