Blueberries have superpowers, and not a single specialist undertakes to challenge this truth. There are at least 15 different types of phytonutrients known to be found in these berries, and all of them are powerful antioxidants that, without exaggeration, affect every system of the body.
2. Leafy vegetables
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Since there are a lot of leafy vegetables, we will advise you to pay attention to kale first of all. These beneficial substances prevent the development of heart problems and cancer. Considered one of the key detox ingredients, this cabbage is good for liver and digestive health.
There is not a single nutritionist who does not agree that avocados are the king of the list of healthy foods. Interesting fact: avocados contain more potassium than bananas, but not a gram of sugar. Avocados are also high in fiber, making them ideal for the digestive system.
What is the result? Perfect smooth skin, fast brain work, a lot of energy. They contain vegetable protein and fiber, which lowers blood cholesterol levels, controls blood pressure and helps maintain normal weight.
Nutritionists advise not to forget to include beans in the diet, because they contain a large amount of iron, magnesium, potassium and zinc.
There is no debate about garlic either. It is even classified as a superfood due to its high content of the organic compound allicin, which has many medicinal benefits. Garlic is excellent at fighting viruses, bad bacteria and fungus. It has been proven that the consumption of this spicy plant during the period of illness shortens its duration.
Lemon is one of the favorite citrus fruits of all nutritionists. It consists of a huge list of vitamins and minerals that are primarily aimed at improving the functioning of the digestive and immune systems, although they also affect overall health and the condition of hair, skin and nails. So drink water and tea with lemon, use lemon juice as a salad dressing, or just cut a citrus into wedges and enjoy the invigorating taste.
6. Chia seeds
Chia seeds are also on the list of superfoods. To begin with, these “babies” have omega-3 fatty acids and antioxidants that do everything to keep you healthy and happy. Interestingly, chia is 40% fiber, so your decision to include them in your menu on a regular basis will solve at least one problem – with digestion.
In addition, these seeds help strengthen bones, as they contain a large amount of calcium and magnesium.
7. Germinated seeds
We do not perceive germinated seeds as a complete food, although they are worthy of this title. Sprouted seeds are also called “living food”, which speaks of their incredible benefits.
Another exotic for our table – quinoa – has a lot of “usefulness”. For example, it contains vegetable protein (vegetarians and vegans should appreciate). We also want to say that it is not just a vegetable protein, but a high-quality vegetable protein (which means that quinoa contains the ideal proportion of nine essential amino acids).
We also add that this grain crop contains such useful substances as magnesium, vitamin B, manganese, riboflavin, and fiber.
9 Wild Salmon
And closes our list of the most healthy foods salmon. Namely wild salmon. It has many times more omega-3 fatty acids and less toxins than farmed fish.
Omega-3s are essential for the body because it cannot produce them on its own. What do these acids do? Salmon also contains amino acids, vitamin B and protein, which is responsible for the glow of the skin, muscle tone and energy.
The study included 1,173 registered dietitian nutritionists who assessed shopping habits, popular diets, and more. Louise Pollock, president of the company, said: “In the next decade, there will certainly be a focus on immunity and products that support it. There will also be an increase in the popularity of plant-based foods. Such foods will become a habitual and permanent part of the diet, and some will even be seen as medicines to help prevent disease.”
The top 10 includes longtime and beloved healthy lifestyle food favorites – cabbage and avocado. They are supported by foods that have become more fashionable in recent years, such as ancient cereals and kimchi. And some products are constantly recommended by nutritionists.
Fermented foods like yogurt, sauerkraut, and kimchi have made it into the top 10 for their immune-boosting and gut-healing benefits.